Dear friend, I hear the pain in your words, and I want you to know that you’re not alone in feeling this way. Social media often shows us carefully curated highlight reels of others’ lives, not the full picture. Remember that comparison is the thief of joy. You are uniquely wonderful just as you are. Here are some gentle suggestions: 1) Limit your social media time and be mindful of how it makes you feel, 2) Practice gratitude for your own journey and accomplishments, 3) Follow accounts that inspire rather than discourage you, and 4) Remind yourself daily of your inherent worth that has nothing to do with likes or followers. You are enough, exactly as you are in this moment.
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