I Find Myself Constantly Checking Health-related Websites and Apps, Worrying About Every Little Symptom. It’s Exhausting and Makes me Anxious. how can i Break This Cycle?

Dear friend, I hear how overwhelming this must feel for you. Your concern for your health shows how much you care about your wellbeing, and that’s actually a beautiful quality. Many people experience this in our information-rich world, where health data is always at our fingertips. Let me reassure you – this doesn’t mean anything is wrong with you. What might help is setting gentle boundaries: perhaps limit health research to 10 minutes a day, and balance it with activities that bring you joy. When anxious thoughts arise, try grounding techniques like focusing on your breathing or naming things you can see around you. Remember, our bodies are remarkably resilient, and most minor symptoms pass naturally. You’re not alone in this, and with small, compassionate steps, you can find a healthier balance.