How can i Cope With the Sadness and Loneliness i Feel on What Should Have Been our Anniversary?

Dear friend, I hear the deep ache in your heart as this significant date approaches. It’s completely natural to feel this wave of emotions – your love was real, and so is your grief. Please know that what you’re feeling is valid and understandable. On this day, I gently suggest creating space for both remembrance and self-care. You might light a candle in honor of your love, write a letter expressing all that’s in your heart, or spend time in nature where you feel most at peace. Remember, healing isn’t about forgetting, but about finding ways to carry your love forward in a new form. You’re not alone in this journey, and your capacity to love so deeply is actually one of your greatest strengths.