Dear friend, please know that your struggle doesn’t define you, and you’re not alone in this. Binge eating often stems from deeper emotional needs that food temporarily fulfills. Instead of shame, try approaching yourself with kindness – your body is trying to cope in the best way it knows how. Consider keeping a gentle journal to notice patterns in your emotions before episodes. Small steps like pausing for three deep breaths before eating or preparing nourishing snacks can help rebuild trust with food. Healing isn’t linear, and every moment is a new opportunity to show yourself compassion. You’re worthy of care exactly as you are today.
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