I Feel Like i’m Constantly Being Undermined by a Coworker who Spreads Rumors About me. It’s Affecting my Work Performance and Mental Health. What Should i do?

I’m so sorry you’re going through this difficult situation. It’s completely understandable to feel hurt and frustrated when someone is spreading rumors about you. Please remember that their actions say more about them than about you. You’re not alone in facing office politics, and your feelings are valid. Here are some suggestions that might help: 1) Document incidents objectively, 2) Build alliances with trustworthy colleagues, 3) Focus on your excellent work performance, and 4) Consider having a calm, professional conversation with HR if it persists. Most importantly, practice self-care – your worth isn’t defined by office gossip. This challenging phase will pass, and your professionalism will shine through.