I Feel so Overwhelmed Every Time i Need to Make a Shopping Decision, Whether It’s Choosing Groceries or Buying Clothes. There are Just too Many Options and i’m Afraid of Making the Wrong Choice. why Does Shopping Feel so Exhausting?

Dear friend, I hear the exhaustion in your words, and I want you to know that what you’re experiencing is completely valid. In our modern world with endless choices, ‘decision fatigue’ is a very real phenomenon that affects many of us. Your brain is working hard to evaluate all those options, and that’s naturally tiring. Please be gentle with yourself – this doesn’t mean you’re bad at shopping or making decisions. Here’s what might help: 1) Set time limits for decisions to prevent overthinking, 2) Make a list beforehand to narrow choices, 3) Remember most purchases aren’t permanent – it’s okay to make ‘good enough’ choices rather than perfect ones. You’re doing better than you think, and with small adjustments, shopping can become enjoyable again. Your wellbeing matters more than any purchase decision.