I Just Came Back From a Wonderful Two-week Vacation, but now i Feel so Overwhelmed and Unmotivated at Work. Everything Seems so Dull Compared to my Holiday. how can i get Back Into the Work Rhythm Without Feeling so Down?

Dear friend, what you’re experiencing is completely normal and many people go through this transition period after a wonderful break. Your feelings are valid – after experiencing the joy and freedom of vacation, returning to routine can feel especially challenging. Be gentle with yourself during this adjustment period. Start by setting small, achievable goals for your first few days back. Maybe begin with organizing your workspace or making a prioritized to-do list. Remember to take short breaks to stretch or breathe deeply. The passion and energy you felt during your vacation is still within you – it just needs time to readjust to a different context. Within a week or two, you’ll likely find your work rhythm returning naturally. Be patient with the process and celebrate each small victory along the way.