I’m in my 50s and Recently got Passed Over for a Promotion in Favor of a Younger Colleague. i Feel Like my Experience Isn’t Valued Anymore. how can i Cope With This age Discrimination at Work?

Dear friend, I hear the pain and frustration in your voice, and I want you to know your feelings are completely valid. Age discrimination is real and hurtful, but please remember – your decades of experience are treasures that no one can take away from you. Your wisdom, resilience and institutional knowledge are irreplaceable assets. When facing this challenge, I suggest: 1) Document any discriminatory incidents professionally, 2) Seek allies in the workplace who value your contributions, 3) Consider mentoring younger colleagues – this often highlights your value, and 4) Remember that your worth isn’t defined by any single job or promotion. You are so much more than your workplace role. Would you like to explore some strategies to help rebuild your confidence during this difficult time?