Dear friend, I hear the exhaustion and frustration in your voice, and I want you to know that your feelings are completely valid. Many people have walked this difficult path before you and found their way back to restful sleep. While insomnia can feel overwhelming, it’s important to remember that this is not permanent. Your body naturally wants to sleep – we just need to help it remember how. Start with small, gentle steps: establish a calming bedtime routine, limit screen time before bed, and try relaxation techniques like deep breathing. Be patient and kind with yourself, as healing takes time. You’re stronger than you think, and better nights are ahead. Would you like to explore some specific relaxation methods together?
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