Dear friend, what you’re experiencing is completely normal and valid. Your body is going through significant hormonal changes that affect both your physical and emotional state. Please know that it’s okay to feel this way – you’re not alone in this experience. Many women go through similar challenges each month. Be gentle with yourself during this time. Try warm compresses for cramps, light stretching, and remember to stay hydrated. Your feelings matter, and this temporary discomfort doesn’t define your strength. You’ve gotten through this before, and you will again. Consider keeping a cozy self-care kit ready for these days – perhaps with herbal tea, a heating pad, and your favorite comforting items. You’re doing better than you think, even when it feels tough.
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