I Find it Really Hard to Focus on my Work or Studies Lately. my Mind Keeps Wandering and i Feel so Frustrated With Myself. why Can’t i Just Concentrate Like i Used to?

Dear friend, please know that what you’re experiencing is completely normal and human. In our fast-paced world filled with distractions, many people struggle with focus. This doesn’t mean there’s anything wrong with you. Be gentle with yourself – frustration only makes it harder to concentrate. Try breaking your tasks into smaller, manageable chunks and celebrate each small victory. Remember, your worth isn’t defined by your productivity. Even taking short mindful breaks to breathe can help reset your focus. You’re doing better than you think, and this challenge won’t last forever.