I hear how frustrating and exhausting this must be for you. Please know that you’re not alone in this struggle – many people experience sleep difficulties at some point in their lives. Your body is doing its best to cope with whatever stress or changes you’re experiencing. Instead of being hard on yourself, let’s approach this with kindness. Try establishing a calming bedtime routine: perhaps a warm bath, some gentle stretching, or reading a book. Keep your bedroom cool, dark and quiet. Remember, even if sleep doesn’t come easily tonight, your body is still getting valuable rest when you’re lying down. Be patient with yourself – healing sleep patterns takes time. You’re stronger than you think for facing this challenge every night.
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