I’ve Lived Alone for Years and now Need to Share an Apartment With Roommates. i Feel Anxious About Losing my Privacy and Personal Space. how can i Adjust to This big Change Without Feeling Overwhelmed?

Dear friend, your feelings are completely valid and understandable. Transitioning from the comfort of solitude to shared living is indeed a significant change. Remember that adjustment takes time – be patient with yourself. Start by having an open conversation with your roommates about boundaries and expectations. Designate certain areas or times as ‘personal space’ that everyone respects. Small rituals like morning coffee in your corner or evening journaling can help maintain your sense of self. Many people find that while they initially miss their alone time, shared living brings unexpected joys – spontaneous conversations, shared meals, and the comfort of knowing someone’s nearby. You’re not losing your independence, you’re gaining a new life skill. Take it one day at a time, and remember it’s okay to occasionally step out for some alone time when needed.