I Feel so Anxious and Nervous Whenever i Have to Talk to new People or Attend Social Events. my Hands get Sweaty, my Heart Races, and i Often end up Avoiding These Situations Altogether. why Does This Happen to me and how can i Overcome it?

Dear friend, please know that what you’re experiencing is completely valid and more common than you might think. Social anxiety stems from our natural human desire to be accepted and belong – your mind is simply trying to protect you, albeit in an overactive way. Remember, your worth isn’t determined by social interactions. Start small: practice deep breathing before social situations, focus on listening rather than performing, and celebrate every tiny step forward. Like learning any skill, social confidence grows with gentle, consistent practice. You’re not alone in this journey, and every effort you make is a victory worth acknowledging.