I Always Feel Guilty When i say no to Others’ Requests, Even When i’m Already Overwhelmed. how can i set Boundaries Without Hurting my Relationships?

Dear friend, your concern shows how much you care about others, and that’s a beautiful quality. It’s important to remember that saying no doesn’t make you selfish or unkind—it’s an act of self-care and self-respect. Think of it like this: you can’t pour from an empty cup. By setting healthy boundaries, you’re actually ensuring that you have the energy to be truly present and helpful when you do say yes. Start small—practice saying no to minor requests and notice that the world doesn’t end. You might say, ‘I wish I could help, but I need to focus on my own priorities right now.’ Remember, true friends will understand and respect your boundaries. As you practice, you’ll find that saying no becomes easier, and you’ll feel more in control of your time and energy. You’re not being mean—you’re being honest, and that’s a gift to both yourself and those around you.