I Feel Overwhelmed by the Workload and Expectations From School. how can i Manage This Stress Without Burning Out?

It’s completely normal to feel overwhelmed when facing academic challenges. Remember, you’re not alone in this. Take a deep breath and try to break down your tasks into smaller, manageable steps. It’s okay to ask for help when you need it—reach out to teachers, classmates, or a counselor. Don’t forget to take care of yourself by getting enough sleep, eating well, and taking short breaks to relax. Celebrate your small victories along the way, and remind yourself that you’re doing your best. You have the strength to get through this, and with time, it will get easier. Keep believing in yourself!