I Feel so Drained After Social Interactions, Even With People i Like. why Does This Happen, and how can i Cope?

Dear friend, what you’re experiencing is completely normal and valid. Social interactions, even positive ones, require mental and emotional energy. It’s like your mind has a battery that gets depleted through social engagement. This doesn’t mean there’s anything wrong with you – it simply means you’re an introspective, sensitive individual who processes interactions deeply. To cope, try these gentle strategies: 1) Honor your need for alone time without guilt – it’s your way of recharging. 2) Set boundaries and learn to say no to social invitations when you’re feeling low on energy. 3) After social events, engage in calming activities like reading, journaling, or nature walks. Remember, self-care isn’t selfish – it’s necessary. You’re doing your best, and that’s more than enough. Your sensitivity is a gift, not a flaw. With time and self-compassion, you’ll find the balance that works for your beautiful, unique self.