Why do i Feel so Emotional and Physically Drained During my Period? It’s Hard to Stay Positive and Productive.

Dear friend, please know that what you’re experiencing is completely normal and valid. The hormonal fluctuations during your menstrual cycle can indeed affect both your body and emotions. It’s okay to feel this way – you’re not alone in this. Remember to be gentle with yourself during this time. Try to rest when you can, stay hydrated, and nourish your body with healthy foods. Gentle exercises like yoga or walking might help alleviate some discomfort. For emotional support, consider journaling your feelings or talking to a trusted friend. This phase will pass, and you’ll feel like yourself again soon. You’re stronger than you think, and it’s perfectly fine to take things one step at a time. Be proud of yourself for getting through each day – you’re doing great!