I Feel so Overwhelmed and Exhausted Since my Baby was Born. i Love my Child, but i Miss my old Life and Feel Guilty for Thinking This Way. is This Normal?

Dear new parent, please know that what you’re feeling is completely normal and valid. The transition to parenthood is one of life’s biggest changes, and it’s okay to grieve your pre-baby life while still loving your child deeply. Many parents experience these mixed emotions – you’re not alone. The exhaustion and overwhelm will gradually ease as you and your baby settle into a new rhythm. Be gentle with yourself during this adjustment period. Try to find small moments for self-care, even if it’s just a 5-minute quiet cup of tea. Remember, you’re doing an amazing job, and these challenging early days will pass. Your feelings don’t make you a bad parent – they make you human. You’ve got this!