Chronic fatigue can be really challenging to deal with, but remember it’s important to take care of yourself. Start by creating a balanced schedule that includes rest days and activities that you enjoy. Make sure to get enough sleep each night, as this is crucial for recovery. Also, try to avoid overexertion and take breaks when needed. It’s okay to ask for help from friends or family, and don’t hesitate to reach out to a healthcare professional if your symptoms persist or worsen. You’re not alone in this, and there are plenty of resources and people who can support you on your journey to feeling better.
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