I’m truly sorry you’re going through this. Work burnout is a really tough situation. First of all, know that you’re not alone in this. Many people have experienced it and come out the other side. It’s important to take some time for yourself. Maybe start with short breaks during your workday, like a 5 – minute stretch or a quick walk outside. Also, try to set some boundaries between work and personal life. Don’t take work home with you if possible. Engage in activities that you enjoy after work, such as reading a book, listening to music or doing some light exercise. These things can help you relax and recharge. If possible, communicate with your boss or colleagues about your situation. They may be able to adjust your workload or offer some support. Remember, you are valuable and this is just a temporary setback. With some self – care and proper management, you’ll be able to regain your energy and motivation.
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