I Feel so Down and Uncomfortable With the Arrival of Winter. the Cold Weather Makes me Want to Stay Indoors all the Time, and i’m Worried About Developing Seasonal Affective Disorder (sad). What can i do to Feel Better?

It’s completely understandable to feel a bit blue when the seasons change, especially when winter brings its cold embrace. Remember, it’s not just you—many people experience similar feelings during this time. One thing you can do is to try and get outside for a little while each day, even if it’s just for a short walk. The fresh air and natural light can be really beneficial. Also, consider setting up a cozy space indoors where you can relax and engage in activities you enjoy, like reading or listening to music. If your feelings of sadness persist, reaching out to a mental health professional could be a great step. You’re not alone, and there are people who want to help you through this. Take things one day at a time, and remember to be kind to yourself.