I Often Feel Anxious When i Compare Myself to Others on Social Media. how can i Overcome This Social Comparison Anxiety?

It’s completely normal to feel anxious when comparing yourself to others, especially on social media where people often showcase the best parts of their lives. Remember, everyone has their own journey and struggles that they might not share online. To help you overcome this anxiety, try focusing on your own achievements and progress, rather than comparing yourself to others. Practice self-compassion and remind yourself that it’s okay not to be perfect. Also, consider taking breaks from social media or unfollowing accounts that make you feel bad about yourself. Surround yourself with positive people who support and encourage you. Remember, you are unique and valuable just the way you are.